Filip Josef 10x1:00/1:00r row
2,752m
Meters
10:00.0
Time
1:49.0
Pace
200
Calories
155
Heart Rate
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,248m |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 95 |
January 08, 2023 10:29:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 30 | 155 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 125 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 145 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 146 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 154 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 158 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 163 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 162 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 164 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 164 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 174 |
| r1,496m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/3kfYXiQ6QVq-6zNgEfR7Bw