Filip Josef 5000m row
5,000m
Meters
19:27.7
Time
1:56.7
Pace
341
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 99 |
January 09, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000m | 1:56.7 | 220 | 1056 | 27 | 161 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 27 | 140 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 27 | 158 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 27 | 162 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 27 | 169 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 28 | 176 |
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Workout Graph
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