Filip Josef 5x1000m/1:00r row
5,000m
Meters
19:20.8
Time
1:56.0
Pace
343
Calories
161
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,674m |
| Overall Time | 24:20.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 98 |
January 19, 2023 18:00:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.8 | 5,000m | 1:56.0 | 224 | 1070 | 26 | 161 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 | 149 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | 158 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 | 162 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 | 166 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | 174 |
| r674m |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/tyLWbe2FTkOlPsRo_5cNEQ