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Filip Josef 20x0:20/0:40r row

1,934m

Meters

6:40.0

Time

1:43.4

Pace

144

Calories

146

Heart Rate

Rest Distance2,379m
Rest Time13:20.0
Overall Distance4,313m
Overall Time20:00.0
Average Watts316
Calories Per Hour1389
Stroke Rate36
Stroke Count243
Drag Factor100

January 28, 2023 11:20:58

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Short - 20 x 20 sec / 40 sec easy - Row
app.erg.zone/w/JMwUMqOhTqihdClBSR16vw

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,934m 1:43.4 316 1389 36 146
0:20.0 95m 1:45.2 300 1332 36 81
0:20.0 94m 1:46.3 291 1300 33 99
0:20.0 94m 1:46.3 291 1300 33 136
0:20.0 99m 1:41.0 340 1468 36 145
0:20.0 96m 1:44.1 310 1365 33 145
0:20.0 97m 1:43.0 319 1399 36 148
0:20.0 95m 1:45.2 300 1332 33 148
0:20.0 94m 1:46.3 291 1300 33 150
0:20.0 95m 1:45.2 300 1332 36 148
0:20.0 102m 1:38.0 371 1578 39 160
0:20.0 96m 1:44.1 310 1365 36 155
0:20.0 94m 1:46.3 291 1300 36 151
0:20.0 96m 1:44.1 310 1365 39 153
0:20.0 95m 1:45.2 300 1332 36 153
0:20.0 98m 1:42.0 329 1433 39 158
0:20.0 96m 1:44.1 310 1365 36 156
0:20.0 96m 1:44.1 310 1365 36 158
0:20.0 97m 1:43.0 319 1399 36 155
0:20.0 101m 1:39.0 361 1541 42 163
0:20.0 102m 1:38.0 371 1578 42 168
r2,379m

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