Filip Josef 20:31 row
5,023m
Meters
20:31.3
Time
2:02.5
Pace
324
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 95 |
March 08, 2023 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.3 | 5,023m | 2:02.5 | 190 | 954 | 24 | 148 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 129 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 143 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 150 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 160 |
| 20:31.3 | 128m | 2:02.2 | 191 | 959 | 23 | 161 |
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Workout Graph
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