Filip Josef 4x3:00/2:00r row
3,104m
Meters
12:00.0
Time
1:55.9
Pace
213
Calories
155
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,432m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 96 |
March 14, 2023 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 27 | 155 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | 142 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 156 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 157 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | 168 |
| r1,328m |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/swaiSdQ6SU6cgmjraYyaRQ