Filip Josef 20x0:45/0:45r row
4,185m
Meters
15:00.0
Time
1:47.5
Pace
307
Calories
160
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
March 16, 2023 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,185m | 1:47.5 | 282 | 1268 | 31 | 160 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | 133 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | 139 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | 145 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | 150 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | 155 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | 158 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | 158 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | 161 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | 163 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | 163 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | 165 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | 164 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | 163 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 33 | 168 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | 169 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 33 | 169 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 33 | 170 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 33 | 172 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 33 | 174 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 36 | 176 |
| r1,237m |
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Workout Graph
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