Filip Josef 20:09 row
4,762m
Meters
20:09.2
Time
2:06.9
Pace
298
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 79 |
March 27, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,762m | 2:06.9 | 171 | 888 | 24 | 132 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 121 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 119 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 128 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 149 |
| 20:09.2 | 34m | 2:15.2 | 141 | 786 | 13 | 146 |
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Workout Graph
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