Filip Josef v6:00/2:00r...6 row
4,002m
Meters
15:00.0
Time
1:52.4
Pace
285
Calories
165
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 80 |
April 03, 2023 19:38:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,002m | 1:52.4 | 246 | 1147 | 29 | 165 | |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 28 | 157 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 30 | 167 | |
| r: 2:00 | 178m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | 173 | |
| r: 2:00 | 168m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 171 | |
| r: 2:00 | 142m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 171 | |
| r: 2:00 | 104m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 172 | |
| r: 2:00 | 244m | ||||||
| r1,085m |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zone/w/SHsvifE1R9W0yYgxZkbiYA