Filip Josef 5x500m/2:00r row
2,500m
Meters
9:18.6
Time
1:51.7
Pace
179
Calories
162
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,439m |
| Overall Time | 19:18.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 98 |
April 06, 2023 20:26:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.6 | 2,500m | 1:51.7 | 251 | 1163 | 30 | 162 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 33 | 153 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | 166 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 163 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 163 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 168 |
| r939m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/V5RQDz1LQ-aLPyj4DIezWg