Filip Josef 5x750m/1:00r row
3,750m
Meters
15:08.2
Time
2:01.0
Pace
244
Calories
135
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 20:08.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 95 |
April 09, 2023 16:17:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,750m | 2:01.0 | 197 | 978 | 26 | 135 |
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 26 | 120 |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 26 | 132 |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 27 | 136 |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 27 | 142 |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 28 | 146 |
| r860m |
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Workout Graph
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Short - 5 x 750m / 1 min easy - Row
app.erg.zone/w/wH4CXoARRi-8HbNcxs56jw