Filip Josef 20x0:20/0:40r row
1,947m
Meters
6:40.0
Time
1:42.7
Pace
146
Calories
150
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,109m |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 35 |
| Stroke Count | 363 |
August 07, 2023 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,947m | 1:42.7 | 323 | 1411 | 35 | 150 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 93 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 137 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 141 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 124 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 148 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 153 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 153 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 151 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 156 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 155 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 155 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 159 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 155 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 162 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 156 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 159 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 158 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 163 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 165 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 169 |
| r1,162m |
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Workout Graph
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