Filip Josef 10x0:45/0:45r row
2,076m
Meters
7:30.0
Time
1:48.3
Pace
150
Calories
156
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,419m |
| Overall Time | 15:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 33 |
| Stroke Count | 279 |
| Drag Factor | 77 |
August 20, 2023 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,076m | 1:48.3 | 275 | 1246 | 33 | 156 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | 130 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 32 | 142 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 33 | 149 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 33 | 152 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 33 | 161 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 33 | 163 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 33 | 166 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 33 | 165 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 35 | 166 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 35 | 169 |
| r343m |
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Workout Graph
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