Filip Josef 30:00 row
7,183
Meters
30:00.0
Time
2:05.2
Pace
458
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 112 |
October 12, 2023 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,183 | 2:05.2 | 178 | 912 | 458 | 24 | 139 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 80 | 24 | 123 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 24 | 141 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 24 | 141 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 25 | 154 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.