Filip Josef 30:00 row
7,183m
Meters
30:00.0
Time
2:05.2
Pace
458
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 112 |
October 12, 2023 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183m | 2:05.2 | 178 | 912 | 24 | 139 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 | 123 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 24 | 141 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 141 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 | 154 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 |
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Workout Graph
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