Filip Josef v1000m/0:48r...3 row
3,000m
Meters
12:32.0
Time
2:05.3
Pace
189
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 3,047m |
| Overall Time | 14:18.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 116 |
December 04, 2023 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.0 | 3,000m | 2:05.3 | 178 | 911 | 24 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 25 | |
| r: 0:48 | 25m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 25 | |
| r: 0:58 | 22m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | |
| r47m |
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Workout Graph
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