Filip Josef 15:09 row
3,574m
Meters
15:09.1
Time
2:07.1
Pace
222
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 115 |
December 04, 2023 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.1 | 3,574m | 2:07.1 | 170 | 885 | 24 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 |
| 15:09.1 | 30m | 2:31.6 | 100 | 645 | 13 |
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Workout Graph
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