Filip Josef 30:07 row
7,158m
Meters
30:07.9
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
December 06, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 7,158m | 2:06.2 | 174 | 898 | 24 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
| 30:07.9 | 26m | 2:31.9 | 100 | 643 | 8 |
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Workout Graph
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