Stig Alfred Eikeland v1:00/2:00r...5 SkiErg
3,525
Meters
13:00.0
Time
1:50.6
Pace
256
Calories
137
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 45 |
| Stroke Count | 560 |
| Drag Factor | 103 |
September 03, 2025 19:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,525 | 1:50.6 | 258 | 1189 | 45 | 137 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 44 | 108 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 44 | 124 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 41 | 174 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 43 | 137 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 53 | 142 | |
| r: 2:00 | 20 | ||||||
| r95 |
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Workout Graph
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