Stig Alfred Eikeland v250m/0:45r...12 row
3,000
Meters
10:12.5
Time
1:42.0
Pace
238
Calories
157
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 19:12.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 162 |
September 19, 2025 17:45:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.5 | 3,000 | 1:42.0 | 329 | 1432 | 28 | 157 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 27 | 116 | |
| r: 0:45 | 127 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 29 | 123 | |
| r: 0:45 | 143 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 28 | 160 | |
| r: 0:45 | 138 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 28 | 162 | |
| r: 0:45 | 123 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 28 | 165 | |
| r: 0:45 | 121 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 27 | 163 | |
| r: 0:45 | 112 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 28 | 162 | |
| r: 0:45 | 105 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 28 | 169 | |
| r: 0:45 | 102 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 28 | 168 | |
| r: 0:45 | 96 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 28 | 168 | |
| r: 0:45 | 84 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 29 | 169 | |
| r: 0:45 | 101 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 29 | 169 | |
| r: 0:45 | 22 | ||||||
| r1,274 |
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Workout Graph
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