Stig Alfred Eikeland v2000m/3:00r...4 SkiErg
5,000
Meters
18:37.6
Time
1:51.7
Pace
360
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 30:37.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 43 |
| Stroke Count | 778 |
| Drag Factor | 119 |
October 29, 2025 20:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.6 | 5,000 | 1:51.7 | 251 | 1162 | 43 | |
| 7:30.4 | 2,000 | 1:52.6 | 245 | 1143 | 41 | |
| r: 3:00 | 26 | |||||
| 5:38.3 | 1,500 | 1:52.7 | 244 | 1140 | 41 | |
| r: 3:00 | 45 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 42 | |
| r: 3:00 | 53 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 49 | |
| r: 3:00 | 21 | |||||
| r145 |
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Workout Graph
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