Stig Alfred Eikeland v3:00/2:00r...5 row
5,063
Meters
19:00.0
Time
1:52.5
Pace
0
Calories
147
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 29:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 208 |
October 30, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,063 | 1:52.5 | 245 | 1144 | 25 | 147 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 25 | 77 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 25 | 163 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 25 | 164 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 26 | 166 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | 166 | |
| r: 2:00 | 49 | ||||||
| r208 |
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Workout Graph
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