Stig Alfred Eikeland v1:00/1:00r...6 SkiErg
5,425
Meters
21:00.0
Time
1:56.1
Pace
375
Calories
158
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 42 |
| Stroke Count | 835 |
| Drag Factor | 107 |
November 12, 2025 17:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,425 | 1:56.1 | 223 | 1069 | 42 | 158 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 52 | 137 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 47 | 137 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 41 | 168 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 37 | 167 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 37 | 169 | |
| r: 1:00 | 33 | ||||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 38 | 170 | |
| r: 1:00 | 20 | ||||||
| r150 |
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Workout Graph
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