Stig Alfred Eikeland v8:00/3:00r...4 row
5,326
Meters
20:00.0
Time
1:52.6
Pace
380
Calories
166
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 137 |
November 14, 2025 19:13:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,326 | 1:52.6 | 245 | 1142 | 26 | 166 | |
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 24 | 166 | |
| r: 3:00 | 26 | ||||||
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 25 | 167 | |
| r: 3:00 | 44 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 26 | 167 | |
| r: 3:00 | 37 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | 165 | |
| r: 3:00 | 379 | ||||||
| r486 |
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Workout Graph
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