Stig Alfred Eikeland 6x750m/2:00r row
4,500
Meters
16:11.2
Time
1:47.9
Pace
0
Calories
149
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 28:11.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 210 |
November 20, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.2 | 4,500 | 1:47.9 | 279 | 1258 | 26 | 149 |
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 25 | 126 |
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 26 | 120 |
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 27 | 141 |
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 28 | 172 |
| 2:41.9 | 750 | 1:47.9 | 278 | 1257 | 27 | 170 |
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 28 | 170 |
| r253 |
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Workout Graph
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