Stig Alfred Eikeland v3:00/2:00r...5 SkiErg
5,116
Meters
19:00.0
Time
1:51.4
Pace
368
Calories
170
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 29:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 44 |
| Stroke Count | 834 |
| Drag Factor | 118 |
November 26, 2025 20:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,116 | 1:51.4 | 253 | 1170 | 44 | 170 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 50 | 171 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 44 | 173 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 40 | 171 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 42 | 171 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 47 | 167 | |
| r: 2:00 | 22 | ||||||
| r105 |
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Workout Graph
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