Adam Shelton 18:08 row
4,146m
Meters
18:08.7
Time
2:11.2
Pace
253
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 110 |
December 08, 2018 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.7 | 4,146m | 2:11.2 | 155 | 832 | 25 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 |
| 18:08.7 | 747m | 2:06.3 | 174 | 897 | 27 |
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Workout Graph
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