Adam Shelton 30:05 row
7,125m
Meters
30:05.2
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 124 |
December 11, 2018 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,125m | 2:06.6 | 172 | 892 | 27 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 |
| 30:05.2 | 17m | 2:32.9 | 98 | 636 |
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Workout Graph
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