Adam Shelton 16:15 row
3,747m
Meters
16:15.6
Time
2:10.1
Pace
227
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 124 |
December 13, 2018 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.6 | 3,747m | 2:10.1 | 159 | 845 | 26 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 |
| 16:15.6 | 307m | 2:03.1 | 188 | 945 | 25 |
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Workout Graph
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