Adam Shelton 5000m SkiErg
5,000m
Meters
23:00.9
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 34 |
| Stroke Count | 785 |
| Drag Factor | 80 |
December 22, 2018 06:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.9 | 5,000m | 2:18.0 | 133 | 757 | 34 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 36 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 34 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 35 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 32 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 34 |
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Workout Graph
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