Adam Shelton 5000m row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
311
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 133 |
December 22, 2018 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 24 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 25 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 25 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 25 |
| 5:00.5 | 4,000m | 2:30.2 | 103 | 655 | 22 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.