Adam Shelton 5x500m/1:00r row
2,500m
Meters
9:20.4
Time
1:52.0
Pace
178
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,566m |
| Overall Time | 14:20.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 130 |
January 15, 2019 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.4 | 2,500m | 1:52.0 | 249 | 1155 | 28 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.