5,000m row on July 24, 2019

Adam Shelton 5,000m row

5,000m

Meters

20:25.7

Time

2:02.5

Pace

325

Calories

Average Watts	190
Calories Per Hour	954

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

5x1000/2:00r