Adam Shelton 500m row
500m
Meters
2:06.9
Time
2:06.9
Pace
29
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 132 |
December 11, 2019 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 27 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 21 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 24 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 22 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 22 |
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Workout Graph
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