Adam Shelton 4000m BikeErg
4,000m
Meters
7:47.0
Time
1:56.7
Pace
134
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 75 |
| Revolution Count | 590 |
| Power/kg | 1.83 |
| Drag Factor | 105 |
January 21, 2020 06:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:47.0 | 4,000m | 1:56.7 | 220 | 1056 | 75 |
| 1:32.3 | 800m | 1:55.3 | 228 | 1084 | 75 |
| 1:34.7 | 1,600m | 1:58.3 | 211 | 1026 | 75 |
| 1:33.7 | 2,400m | 1:57.1 | 218 | 1049 | 76 |
| 1:33.7 | 3,200m | 1:57.1 | 218 | 1049 | 76 |
| 1:32.6 | 4,000m | 1:55.7 | 226 | 1076 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.