Adam Shelton 5000m row
5,000m
Meters
20:44.7
Time
2:04.4
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 121 |
February 04, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 25 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 25 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 25 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 25 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 25 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 25 |
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Workout Graph
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