Adam Shelton 5000m SkiErg
5,000m
Meters
21:15.6
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 78 |
February 05, 2020 20:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.6 | 5,000m | 2:07.5 | 169 | 880 | 27 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 29 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 28 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 29 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 26 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 26 |
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Workout Graph
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