Adam Shelton 20000m BikeErg
20,000m
Meters
38:35.3
Time
1:55.7
Pace
691
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 78 |
| Revolution Count | 3040 |
| Power/kg | 1.88 |
| Drag Factor | 97 |
September 17, 2020 21:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 38:35.3 | 20,000m | 1:55.7 | 226 | 1076 | 78 |
| 7:52.7 | 4,000m | 1:58.1 | 212 | 1029 | 73 |
| 7:41.4 | 8,000m | 1:55.3 | 228 | 1084 | 77 |
| 7:42.2 | 12,000m | 1:55.5 | 227 | 1080 | 80 |
| 7:43.3 | 16,000m | 1:55.8 | 225 | 1075 | 81 |
| 7:35.6 | 20,000m | 1:53.9 | 237 | 1115 | 83 |
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Workout Graph
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