Adam Shelton 5000m BikeErg
5,000m
Meters
10:24.5
Time
2:04.9
Pace
158
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 74 |
| Revolution Count | 774 |
| Power/kg | 1.5 |
| Drag Factor | 91 |
September 17, 2020 21:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:24.5 | 5,000m | 2:04.9 | 180 | 918 | 74 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 66 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 73 |
| 2:07.0 | 3,000m | 2:07.0 | 171 | 888 | 74 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 76 |
| 1:49.7 | 5,000m | 1:49.7 | 265 | 1212 | 86 |
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Workout Graph
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