Adam Shelton 5000m BikeErg
5,000m
Meters
10:55.6
Time
2:11.1
Pace
151
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 72 |
| Revolution Count | 794 |
| Power/kg | 1.29 |
| Drag Factor | 84 |
September 17, 2020 21:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:55.6 | 5,000m | 2:11.1 | 155 | 834 | 72 |
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 68 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 73 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 72 |
| 2:09.5 | 4,000m | 2:09.5 | 161 | 854 | 74 |
| 2:03.8 | 5,000m | 2:03.8 | 184 | 934 | 78 |
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Workout Graph
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