Adam Shelton 10000m BikeErg
10,000m
Meters
20:10.6
Time
2:01.0
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 78 |
| Revolution Count | 1583 |
| Power/kg | 1.64 |
| Drag Factor | 85 |
September 17, 2020 21:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:10.6 | 10,000m | 2:01.0 | 197 | 978 | 78 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 73 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 79 |
| 4:05.4 | 6,000m | 2:02.7 | 189 | 952 | 78 |
| 4:00.3 | 8,000m | 2:00.1 | 202 | 994 | 78 |
| 3:39.4 | 10,000m | 1:49.7 | 265 | 1212 | 84 |
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Workout Graph
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