Adam Shelton 40000m BikeErg
40,000m
Meters
1:20:07.5
Time
2:00.1
Pace
1337
Calories
141
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 79 |
| Revolution Count | 6344 |
| Power/kg | 1.68 |
| Drag Factor | 85 |
September 23, 2020 22:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:07.5 | 40,000m | 2:00.1 | 202 | 993 | 79 | 141 |
| 16:30.0 | 8,000m | 2:03.7 | 185 | 935 | 76 | 135 |
| 15:51.4 | 16,000m | 1:58.9 | 208 | 1016 | 81 | 144 |
| 16:17.5 | 24,000m | 2:02.1 | 192 | 960 | 79 | 144 |
| 15:55.2 | 32,000m | 1:59.4 | 206 | 1007 | 79 | 151 |
| 15:33.6 | 40,000m | 1:56.7 | 220 | 1057 | 81 | 132 |
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Workout Graph
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