Adam Shelton 40000m BikeErg
40,000
Meters
1:25:49.0
Time
2:08.7
Pace
1290
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 74 |
| Revolution Count | 6406 |
| Power/kg | 1.29 |
| Drag Factor | 85 |
September 24, 2020 21:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:25:49.0 | 40,000 | 2:08.7 | 164 | 901 | 1290 | 74 | 153 |
| 15:56.6 | 8,000 | 1:59.5 | 205 | 1001 | 266 | 81 | 152 |
| 16:24.5 | 16,000 | 2:03.0 | 188 | 983 | 269 | 79 | 157 |
| 17:54.8 | 24,000 | 2:14.3 | 144 | 857 | 256 | 71 | 149 |
| 18:44.7 | 32,000 | 2:20.5 | 126 | 790 | 247 | 69 | 145 |
| 16:48.4 | 40,000 | 2:06.0 | 175 | 899 | 252 | 76 | 162 |
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Workout Graph
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