Adam Shelton 40000m BikeErg
40,000m
Meters
1:22:01.0
Time
2:03.0
Pace
1308
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 79 |
| Revolution Count | 6509 |
| Power/kg | 1.56 |
| Drag Factor | 79 |
September 25, 2020 21:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:22:01.0 | 40,000m | 2:03.0 | 188 | 946 | 79 | 147 |
| 16:18.5 | 8,000m | 2:02.3 | 191 | 958 | 80 | 139 |
| 16:00.5 | 16,000m | 2:00.0 | 202 | 995 | 81 | 146 |
| 16:00.8 | 24,000m | 2:00.1 | 202 | 995 | 81 | 153 |
| 17:10.7 | 32,000m | 2:08.8 | 164 | 863 | 76 | 147 |
| 16:30.4 | 40,000m | 2:03.8 | 184 | 934 | 79 | 150 |
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Workout Graph
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