Adam Shelton 4000m BikeErg
4,000m
Meters
7:29.2
Time
1:52.3
Pace
142
Calories
153
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 80 |
| Revolution Count | 602 |
| Power/kg | 2.05 |
| Drag Factor | 99 |
September 25, 2020 22:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:29.2 | 4,000m | 1:52.3 | 247 | 1150 | 80 | 153 |
| 1:37.2 | 800m | 2:01.5 | 195 | 971 | 74 | 144 |
| 1:30.5 | 1,600m | 1:53.1 | 242 | 1132 | 80 | 151 |
| 1:29.4 | 2,400m | 1:51.7 | 251 | 1163 | 81 | 152 |
| 1:28.8 | 3,200m | 1:51.0 | 256 | 1180 | 81 | 157 |
| 1:23.2 | 4,000m | 1:44.0 | 311 | 1370 | 87 | 165 |
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Workout Graph
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