Adam Shelton 40000m BikeErg
40,000m
Meters
1:21:19.3
Time
2:01.9
Pace
1320
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 74 |
| Revolution Count | 6029 |
| Power/kg | 1.61 |
| Drag Factor | 99 |
September 29, 2020 22:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:19.3 | 40,000m | 2:01.9 | 193 | 963 | 74 | 149 |
| 15:56.7 | 8,000m | 1:59.5 | 205 | 1004 | 76 | 146 |
| 15:57.3 | 16,000m | 1:59.6 | 204 | 1002 | 76 | 152 |
| 16:12.4 | 24,000m | 2:01.5 | 195 | 970 | 74 | 141 |
| 17:13.9 | 32,000m | 2:09.2 | 162 | 858 | 70 | 143 |
| 15:59.0 | 40,000m | 1:59.8 | 203 | 999 | 75 | 164 |
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Workout Graph
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