Adam Shelton 10000m BikeErg
10,000m
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 75 |
| Revolution Count | 1506 |
| Power/kg | 1.69 |
| Drag Factor | 99 |
September 29, 2020 20:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:59.8 | 10,000m | 1:59.9 | 203 | 997 | 75 | 139 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 72 | 129 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 76 | 136 |
| 3:55.9 | 6,000m | 1:57.9 | 213 | 1034 | 77 | 143 |
| 3:58.3 | 8,000m | 1:59.1 | 207 | 1012 | 76 | 139 |
| 3:54.3 | 10,000m | 1:57.1 | 218 | 1049 | 77 | 148 |
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Workout Graph
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