Adam Shelton 40000m BikeErg
40,000m
Meters
1:23:11.9
Time
2:04.7
Pace
1304
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 72 |
| Revolution Count | 6067 |
| Power/kg | 1.5 |
| Drag Factor | 97 |
September 30, 2020 22:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:23:11.9 | 40,000m | 2:04.7 | 180 | 919 | 72 | 136 |
| 10:31.3 | 5,000m | 2:06.2 | 174 | 898 | 72 | 121 |
| 10:33.4 | 10,000m | 2:06.6 | 172 | 892 | 72 | 126 |
| 10:21.3 | 15,000m | 2:04.2 | 182 | 927 | 73 | 130 |
| 10:14.1 | 20,000m | 2:02.8 | 189 | 950 | 74 | 139 |
| 10:10.6 | 25,000m | 2:02.1 | 192 | 961 | 74 | 134 |
| 10:17.2 | 30,000m | 2:03.4 | 186 | 940 | 74 | 146 |
| 11:20.8 | 35,000m | 2:16.1 | 139 | 777 | 67 | 144 |
| 9:43.2 | 40,000m | 1:56.6 | 221 | 1059 | 78 | 152 |
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Workout Graph
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