Adam Shelton 4:47 row
1,122m
Meters
4:47.2
Time
2:07.9
Pace
72
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 115 |
September 30, 2020 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,122m | 2:07.9 | 167 | 874 | 25 | 147 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 26 | 146 |
| 4:34.8 | 122m | 2:07.8 | 167 | 876 | 21 | 149 |
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