Adam Shelton 5000m BikeErg
5,000m
Meters
9:13.6
Time
1:50.7
Pace
178
Calories
153
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 81 |
| Revolution Count | 757 |
| Power/kg | 2.03 |
| Drag Factor | 97 |
September 30, 2020 22:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:13.6 | 5,000m | 1:50.7 | 258 | 1187 | 81 | 153 |
| 0:58.3 | 500m | 1:56.6 | 221 | 1059 | 77 | 140 |
| 0:56.9 | 1,000m | 1:53.8 | 237 | 1117 | 80 | 146 |
| 0:56.1 | 1,500m | 1:52.2 | 248 | 1152 | 81 | 151 |
| 0:54.9 | 2,000m | 1:49.8 | 264 | 1209 | 83 | 153 |
| 0:55.4 | 2,500m | 1:50.8 | 257 | 1185 | 82 | 154 |
| 0:55.4 | 3,000m | 1:50.8 | 257 | 1185 | 81 | 155 |
| 0:55.4 | 3,500m | 1:50.8 | 257 | 1185 | 82 | 156 |
| 0:54.7 | 4,000m | 1:49.4 | 267 | 1219 | 83 | 160 |
| 0:54.2 | 4,500m | 1:48.4 | 275 | 1245 | 84 | 160 |
| 0:52.3 | 5,000m | 1:44.6 | 306 | 1352 | 87 | 163 |
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Workout Graph
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