Adam Shelton 40000m BikeErg
40,000m
Meters
1:19:17.3
Time
1:58.9
Pace
1361
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 79 |
| Revolution Count | 6270 |
| Power/kg | 1.73 |
| Drag Factor | 88 |
October 05, 2020 22:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:19:17.3 | 40,000m | 1:58.9 | 208 | 1016 | 79 | 154 |
| 9:44.9 | 5,000m | 1:56.9 | 219 | 1052 | 80 | 145 |
| 9:31.0 | 10,000m | 1:54.2 | 235 | 1108 | 82 | 152 |
| 10:08.8 | 15,000m | 2:01.7 | 194 | 967 | 77 | 152 |
| 9:48.8 | 20,000m | 1:57.7 | 214 | 1037 | 80 | 150 |
| 9:54.1 | 25,000m | 1:58.8 | 209 | 1018 | 79 | 159 |
| 10:07.9 | 30,000m | 2:01.5 | 195 | 970 | 77 | 151 |
| 10:40.5 | 35,000m | 2:08.1 | 167 | 873 | 74 | 158 |
| 9:21.3 | 40,000m | 1:52.2 | 247 | 1151 | 84 | 171 |
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Workout Graph
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